Swimrun is becoming increasingly popular - a combination of two of triathlon’s elements, but with a twist. You run, you swim, you run, you swim, repeat! The catch is that you have to carry everything with you. In some races, you have to have a partner.

They are great fun to race, and a good day out. But what special training do you need to include?

Our coaches Gareth and Zoe have raced Swimrun events as a pair - and they are still speaking to each other!. We have put together a plan that will help you prepare for race day.

Okay. You’ve picked the right plan. Now simply select your plan level.

For £19.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £39.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £149.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.