What do we mean when we say someone is a “strong” triathlete? Endurance and speed are only two thirds of the equation. Without strength, we will not be successful. (Guest blog by Mark Mills.)
Well let’s start with a spoiler: I didn’t get to the finish line. After 35 hours, the pain in the back of my knee had become so great that there was no way to continue. Of course, I would rather have finished, but I am genuinely not too disappointed. Let me tell you why.